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1 Nutrition Tip of the Day on Sat Mar 27, 2010 6:26 pm

LiteNYellow

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I thought I would post onee or two nutrition tips of the day starting with this one:

Did you know that those who eat breakfast have increased strength, endurance, concentration, and problem solving abilities? Grab a piece of fruit, cereal bar, bagel, or juice before you head to class for increased performance throughout the day.

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2 Re: Nutrition Tip of the Day on Sun Mar 28, 2010 8:31 am

cordellpuss


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Yes i know breakfast is the most important meal of the day ! but im guilty of skiping breakfast alot of times, i'm going to try and make it a habit to eat in the mornings.

3 Re: Nutrition Tip of the Day on Mon Mar 29, 2010 6:47 am

LiteNYellow

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Well, try not to skip, because this can give health problems later on. even if it means carrying a granola bar or piece of fruit with you willl work too.

4 Re: Nutrition Tip of the Day on Tue Mar 30, 2010 6:07 am

cordellpuss


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LiteNYellow wrote:Well, try not to skip, because this can give health problems later on. even if it means carrying a granola bar or piece of fruit with you willl work too.
Yes you are so right! thats why i'm tying to eat now in the morning.

5 Re: Nutrition Tip of the Day on Wed Mar 31, 2010 6:11 pm

Golden Girl

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Well we all have to make a start somewhere which is great and what your doing along with taking vitamins and drinking suffcient amounts of water. To encourage me to drink more water, I also sometimes add fresh lemon or lime juice in the water, sometimes I add a little benefiber.

I need a little flavor..lol, lemon or lime juice gives it a nice flavor. And I usually drink it ice cold. Although, I have heard both really positives and negatives about drinking ice cold water.


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6 Re: Nutrition Tip of the Day on Fri Jul 09, 2010 5:07 am

NefertitiThera


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Diets may also be classified according to the types of foods they allow. For example, an omnivorous diet consists of both animal and plant foods, whereas a vegetarian diet permits no animal flesh, but does include eggs, milk, and dairy products.

7 Re: Nutrition Tip of the Day on Fri Jul 09, 2010 5:37 am

MAHARANI

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Permission to post to the type of websites in your link are required by contacting the administator FIRST. Your link has therefore been deleted.

8 Re: Nutrition Tip of the Day on Mon Feb 28, 2011 6:59 am

john razor


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Look for fast and easy choices such as whole grain breads and muffins, cereal with milk, fruit and fruit juice, yogurt and yogurt shakes, cheese, and eggs.

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9 Re: Nutrition Tip of the Day on Thu Feb 23, 2012 11:02 pm

Monix


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Taking breakfast is indeed important. I feel lazy whenever I don't eat breakfast and my brain seems empty whenever I was asked a question during work. Nowadays I see to it that I atleast always have a bread and juice with me every breakfast.

10 Re: Nutrition Tip of the Day on Fri Apr 27, 2012 10:20 pm

wandnancy91


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My breakfast is hot coffee-choco drink match with few bread. Is it OK for a breakfast?

11 Re: Nutrition Tip of the Day on Mon Apr 13, 2015 8:03 am

David147


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You can gain less weight from a serving of pasta simply by putting it in the fridge. The drop in temperature changes the nature of the noodles into something called “resistant starch,” meaning your body has to work harder to digest it. Cold pasta is closer in structure to natural resistant starches like lentils, peas, beans, and oatmeal, which pass through the small intestine intact and are digested in the large intestine, where—well, it gets kinda gross from there on out. A study in the journal Nutrition & Metabolism found that adding resistant starch to a meal may also promote fat oxidation. Suffice it say, colder noodles = hotter you. But you've got to eat it cold: Once you heat the pasta up again, you destroy the resistant starch.

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