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Discover the Philosophy of Skin Care: Exploration of the Nature, Causes, and Principles of Knowledge

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1 Vitmains taken in high doses can be toxic!! on Thu Apr 15, 2010 4:58 pm

LiteNYellow

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DID YOU KNOW THAT MORE ISN'T ALWAYS BETTER WHEN CONSUMING VITAMINS?



TAKING ANY FAT - SOLUBLE VITAMIN (A, D, E, OR K) AT LEVELS OF 100% DV OR HIGHER CAN BE TOXIC. ALL OTHER VITAMINS ARE WATER SOLUBLE AND ARE EXCRETED IN YOUR URINE. GET YOUR VITAMINS FROM FOOD AND AVOID TOXIC LEVELS WHILE SAVING MONEY

LiteNYellow

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[You must be registered and logged in to see this link.].

Bj

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yeah I heard about this, that too many can be toxic.

LiteNYellow

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Heres some general lists of how much of what (vitamins and minerals) our bodies need.
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LiteNYellow

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ok I'm getting hungry right now and need to eat LOL

Emo chik

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LiteNYellow wrote:ok I'm getting hungry right now and need to eat LOL

lol, what did you decide to eat? [You must be registered and logged in to see this image.]

Emo chik

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I take vitamin C because it supposed to help with skin brightening. Also just an over the counter vitamin a day.

Kandiluv

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Emo what is the brand name of multivitamin that you take?

wandnancy91


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Too much of a good thing, no matter how good it is, it becomes bad and very dangerous.

David147


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Many vitamin supplements include a combination of vitamins and minerals in each tablet. Some supplements such as Iron can be very toxic if taken in excessive doses, and may need immediate treatment. Read the contents label on the bottle carefully and get expert advice from the emergency medicine department at your local hospital.

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