1 vitamin D supplements? Mon Apr 25, 2011 7:57 am
KIM
Valued Contributor
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I was then researching on it so I could explain to my Mum a bit more about it and Lo and behold I came across info that one of the factors that may bring it on, (though NOT always ) is a lack of viatmin D. NOw most of us obtain viamin D from sunlight and there are foods that are a source. But if you are anything like me who toatally covers up and wears sunblock, then the amount of vitamin D obtained from the sunlight is going to minimal. I have therefore decided to start taking supplements and looking into what foods are a good source as there seems to be a whole host of other illnesses that are linked to this lack of vitamin D
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