1 MSM and vitamin C Sat Feb 19, 2011 3:35 pm
angeleyes
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I know that this is a lot to take but I have been increasing the amount gradually as taking a large amount straight off can give headaches and upset stomach. Also don't take too close to bedtime as it can cause insomnia. I also have noticed I have very vivid dreams as well but I can live with that lol Also I dont mean to be too graphic but it has made me very regular if you get what I am saying lol You have to be careful though because I read that it can increase the appetite which I do feel some days so there is the potential to put on weight
That all said I think the supplements are great to add to a lightening regimen