The Skin Philosophy
Welcome to The Skin Philosophy

As a guest you will not be able to view the complete website, including before & after photos, and complete product reviews. Please register in order to gain full access. Once registered, post an intro before posting in the other forums.

- The Skin Philosophy Team

Welcome To The Skin Philosophy Forum: The Forum For Skin Care and Other Interests To Be Deciphered And To Enlighten

Discover the Philosophy of Skin Care: Exploration of the Nature, Causes, and Principles of Knowledge

Latest topics
» Aloe Vera for Anti - Aging
Tue Jul 19, 2016 4:27 am by vairclair

» Anti-Aging Facial Mask
Tue Jul 19, 2016 4:21 am by vairclair

» how can I make my stretchmarks go away??
Tue Feb 16, 2016 3:43 am by Emma3535

» 8 Unhealthy Habits to Kick in 2010
Wed Jul 15, 2015 6:18 am by tisasmith

» New Way To Watch Online Movies
Tue Jul 14, 2015 2:45 am by shaunpolak

» Essentials Of Skin Care
Sat Jul 11, 2015 7:16 am by David147

» skin care tips for beauty skin
Sat Jul 11, 2015 7:13 am by David147

» Prevent Skin Aging
Sat Jul 11, 2015 7:10 am by David147

» Anyone Tried Pink Grapefruit Facial Scrub?
Sat Jul 11, 2015 7:07 am by David147

» Tips for applying mineral makeup with kabuki brush?
Sat Jul 11, 2015 7:04 am by David147

TSP AFFILIATES - Get Free Advice from Experts - Learn how to lighten your skin safely. - Home remedies for acne, keloids, scars, melasma, and much more!

All Day Chemist - Indian prescription drug store best resource pharmaceutical sales. - Dark Circles Under Eyes & Skin Whitening Treatments. Laser hair removal.

The Conversation Chamber

You are not connected. Please login or register

View previous topic View next topic Go down  Message [Page 1 of 1]

1 Natural Miracle Growth...Biotin? on Sat Jan 23, 2010 11:51 pm

Golden Girl

Many women and men desire strong healthy hair and some also want longer and thicker hair. One thing that can help grow long hair is vitamin supplements. A vitamin that I've found to increase hair growth is Biotin. It also prevents hair loss and speeds up nail growth. Biotin is a part of the B-complex family of vitamins and also known as Vitamin H.

Here are some guidelines for using Biotin on your quest to grow long healthy hair:

Choose your brand. The brand of Biotin I use is Nature's Bounty and I've been pleased with it. Each tablet is small and easy to swallow. A one-tablet dosage is 300 mcg. Other vitamin brands that carry Biotin are Country Life, Nature's Way, NOW Foods, Puritan's Pride and Sundown.

Start with a low dosage. Some people need to take more Biotin than others. And some react differently than others. Start with a small amount and work up to a level that is good for you. Any excess Biotin that is not absorb by the body is passed out in the urine.

Take a multivitamin. Your body needs balanced nutrition so eat healthy foods and take a multivitamin. You can get a multivitamin that contains Biotin.

Be patient. Biotin is not a magic hair growth pill. It is a great vitamin supplement and it will need time to work through your system.

Chart your hair and nail growth progress. Chart your progress by measuring your hair length periodically. This way you can tell if your hair is growing at a faster rate. If you are looking for thickness run your fingers through your hair near your scalp to see if there is an increase in thickness. Also look for increased nail growth. The first thing I noticed taking Biotin was the increase in nail growth. My nails were noticeably, stronger, brighter and longer.

Drink a lot of water to prevent side effects. Some people experience a few facial bumps if they don't drink enough water while taking Biotin. If you drink the recommended 64 oz. a day you should have no problem combating breakouts. Find the right balance for you. Also be wary of facial hair growth. In reading reviews from various women that have used biotin I've learned that it did cause some women grow a few facial hairs. I have not experienced any facial hair growth from Biotin though. For men looking to grow their facial hair this may be beneficial for them as men are more predisposed to grow facial hair.

[You must be registered and logged in to see this link.]

2 Re: Natural Miracle Growth...Biotin? on Thu Feb 25, 2010 7:23 pm


which biotin brands are the best?

3 Re: Natural Miracle Growth...Biotin? on Mon Mar 01, 2010 3:27 am

Golden Girl

A few good known brands with good reviews are:

Now Foods
Nature's Bounty
Nature's Way
Country Life
Puritan's Pride

[You must be registered and logged in to see this link.]

[You must be registered and logged in to see this link.]

My Current Skin Lightening Regimen Is:
Neutrogena Acne Wash Pink Grapefruit Foaming Scrub (cleanser)
Tretinoin/Retin-A 0.05% (exfoliant)
All Day Chemist Hq 4% (lightener)
RX Suncare: Sport Sunblock SPF 50 (sunblock)
[You must be registered and logged in to see this link.]

4 Re: Natural Miracle Growth...Biotin? on Thu May 07, 2015 1:54 am


Nice post, thanks for sharing such a nice information.

Sponsored content

View previous topic View next topic Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum


Forum free | © PunBB | Free forum support | Contact | Report an abuse |