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1 Physical fitness Activity on Mon Nov 28, 2011 8:21 am

Michelina


Quiet Type
Quiet Type
A comprehensive fitness program tailored to an individual will probably focus on one or more specific skills,and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.Working out can also help people sleep better. To stay healthy it is important to engage in physical activity.

2 Re: Physical fitness Activity on Wed Jan 18, 2012 8:27 am

jennyatson


Visitor
Visitor
The Bodyflex fitness center stresses on the fact that you don’t have to strictly follow a diet to lose weight. In fact Bodyflex does not believe in forbidden foods to lose those extra pounds. A Bodyflex fitness center stresses on eating five small meals a day rather than having two heavy meals. Eating small meals at regular intervals will help you feel full and also not let you put up more weight. The Bodyflex fitness center believes in moderation for eating food and not deprivation.

3 Re: Physical fitness Activity on Wed Apr 18, 2012 3:04 pm

earlenepharris37


Quiet Type
Quiet Type
jennyatson wrote:The Bodyflex fitness center stresses on the fact that you don’t have to strictly follow a diet to lose weight. In fact Bodyflex does not believe in forbidden foods to lose those extra pounds. A Bodyflex fitness center stresses on eating five small meals a day rather than having two heavy meals. Eating small meals at regular intervals will help you feel full and also not let you put up more weight. The Bodyflex fitness center believes in moderation for eating food and not deprivation.

I agree, food deprivation will never be a good method to stay slim and shape. Yoga can help you stay in shape and have a flexible body. A small intakes of biscuit or crackers every 2 hours. Stay away from fatty food and always eat vegetables and fruits to help reduce/removes toxins out of your body.

http://motykiemedspa.com

4 Re: Physical fitness Activity on Fri Apr 27, 2012 10:08 pm

wandnancy91


Visitor
Visitor
This is absolutely right. Staying fit prevents all illnesses and as the saying say's "Prevention is always better than cure".

5 Physical fitness Activity on Wed Mar 11, 2015 1:14 am

David147


Accepted
Accepted
Exercise is a structured program of activity geared toward achieving or maintaining physical fitness. It is actually a sub-category of physical activity.
Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples.
Both can include aerobic, flexibility, and muscle-strengthening activities.
Aerobic activities make you breathe harder and make your heart and blood vessels healthier. These include:
Walking
Dancing
Swimming
Water aerobics
Jogging and running
Aerobic exercise classes
Bicycle riding (stationary or on a path)
Some gardening activities, such as raking and pushing a lawn mower
Tennis
Golfing (without a cart)
Muscle-strengthening activities build up your strength. These activities work all the different parts of the body—legs, hips, back, chest, stomach, shoulders, and arms—and include:
Heavy gardening (digging, shoveling)
Lifting weights
Push-ups on the floor or against the wall
Sit-ups
Working with resistance bands (long, wide rubber strips that stretch)
Pilates
Flexibility-enhancing activities ensure a good range of motion in the joints. Loss of flexibility can be a predisposing factor for physical issues, such as pain syndromes or balance disorders. Gender, age, and genetics may all influence range of motion. Flexibility exercises include:
Stretching
Yoga
Tai Chi or Qi Gong
Pilates

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