Yoga and meditation have become a part of the contemporary lives. It is essential to practise [You must be registered and logged in to see this link.] in the routines of the busy life. The time consumed for Yoga and meditation is wisely consumed and it improves the mind, body and soul. Meditation is pensive and has positive effects on the mind and soul. Religions vouch by meditation, it improves the habits and character of individuals. Meditation improves the mind and evokes many positive thoughts, it also generates good ideas and instigates the thought process. There are many centres with trainers providing Yoga and meditation classes. Tourists have developed interest in these classes and enjoy the routine of Yoga and meditation. Most tourists visiting India enrol for these classes. Since decades these Yoga and meditation training has been introduced to tourists. India is famous for Yoga and meditation. There are many famous gurus or teachers propagating Yoga and meditation. Yoga can be used as an exercise for physical fitness. Yoga trains the body for physical fitness and meditation trains the mind. Yoga and meditation heals the mind, body and soul. Yoga and meditation are an ideal combination, it is essential for the hectic life. It is a great idea to rejuvenate the mind, body and soul through Yoga and meditation. The healing effect of Yoga and meditation is amazing, it has been drawing much attention in the international circles. There are many who vouch by Yoga and meditation due to its healing effect in their regular lives.

Yoga is very benifit for human health in nowdays.Even exercise is very necessary for our health ,but yoga has some other benifits.It reduce the mental and physically stress .But we should always do yoga with the help of any yoga instructor or guide .This will avoid our body from accidents or injuries.

It is said that the root of an illness is in the mind/consciousness. So, by attending to the mind, clearing it of any disturbances, the recovery speeds up. Illnesses can develop from:

Violation of natural law: such as over-eating
Imposed by nature: such as common cold, an epidemic
Release of past impressions or Karma
Nature itself provides a cure for these illnesses. Health and illness are a part of physical nature. By practicing meditation, the stresses, worries, anxieties drop off and gives rise to a positive state of mind, which has a positive impact on the physical body, brain and nervous system, then illnesses change.

Health and illness are a part of physical nature. You should not worry too much about it. When you worry about illness, you are giving more power to the illness. You are a combination of health and illness. When you keep that in mind and have a positive state of mind, then illnesses change.

Heal the mind – through meditation
Meditation prevents stresses from entering the body system and also releases accumulated stress.Health,happiness and a positive state of Being wells up
The practice of meditation brings a coolness to the brain, it’s like servicing the whole body-mind complex