The Skin Philosophy
Welcome to The Skin Philosophy

As a guest you will not be able to view the complete website, including before & after photos, and complete product reviews. Please register in order to gain full access. Once registered, post an intro before posting in the other forums.

- The Skin Philosophy Team

Welcome To The Skin Philosophy Forum: The Forum For Skin Care and Other Interests To Be Deciphered And To Enlighten

Discover the Philosophy of Skin Care: Exploration of the Nature, Causes, and Principles of Knowledge

Latest topics
» Aloe Vera for Anti - Aging
Tue Jul 19, 2016 4:27 am by vairclair

» Anti-Aging Facial Mask
Tue Jul 19, 2016 4:21 am by vairclair

» how can I make my stretchmarks go away??
Tue Feb 16, 2016 3:43 am by Emma3535

» 8 Unhealthy Habits to Kick in 2010
Wed Jul 15, 2015 6:18 am by tisasmith

» New Way To Watch Online Movies
Tue Jul 14, 2015 2:45 am by shaunpolak

» Essentials Of Skin Care
Sat Jul 11, 2015 7:16 am by David147

» skin care tips for beauty skin
Sat Jul 11, 2015 7:13 am by David147

» Prevent Skin Aging
Sat Jul 11, 2015 7:10 am by David147

» Anyone Tried Pink Grapefruit Facial Scrub?
Sat Jul 11, 2015 7:07 am by David147

» Tips for applying mineral makeup with kabuki brush?
Sat Jul 11, 2015 7:04 am by David147

TSP AFFILIATES - Get Free Advice from Experts - Learn how to lighten your skin safely. - Home remedies for acne, keloids, scars, melasma, and much more!

All Day Chemist - Indian prescription drug store best resource pharmaceutical sales. - Dark Circles Under Eyes & Skin Whitening Treatments. Laser hair removal.

The Conversation Chamber

You are not connected. Please login or register

View previous topic View next topic Go down  Message [Page 1 of 1]

1 Putting Fitness All Day Long on Sun Feb 07, 2010 1:21 am

Golden Girl

Putting Fitness First All Day Long
Why should you bother adding a little extra pep to your step? Because random acts of fitness really do add up. You may not think that walking a few extra feet every day is really worth the extra effort, but it really does have a snowball effect, if you keep it up. Focus on the simple stuff, like taking the stairs instead of the elevator or parking farther away from the entrance of the store you’re shopping at.

These tasks are easy to do and are a great way to burn extra calories, without having to drive to the gym. Once you have incorporated these simple ways to put fitness back into your day, branch out and try something more difficult, like walking or riding your bicycle to work. Burn an extra 50 calories here, 100 calories there, and before you know it you’ve earned enough calories to lose those extra five pounds that have taken your love handles captive. Or if you don’t need to lose weight, burn the extra calories so you can have that double fudge caramel swirl ice cream you’ve been craving all week.

More Info:
[You must be registered and logged in to see this link.]

2 Re: Putting Fitness All Day Long on Tue Mar 16, 2010 3:49 am


There are several ways to get exercise in, even when our schedules become hectic. I try to get my exercise in several times a week, but going up and down the stairs instead of taking the elevator at every time.

3 Re: Putting Fitness All Day Long on Fri May 04, 2012 11:04 pm


This is a fact that many people tend to ignore. Most people prefer an elevator or taxi to ease their life at work.

4 Re: Putting Fitness All Day Long on Mon Apr 08, 2013 12:29 am

skin care4

You have mention a great collection of information, I got some very useful point from here. Keep sharing such useful points with me.
[You must be registered and logged in to see this link.]
[You must be registered and logged in to see this link.]
[You must be registered and logged in to see this link.]

5 Re: Putting Fitness All Day Long on Tue Apr 14, 2015 3:49 am


When you are trying to build healthy habits, especially if you are going all in, it’s often quite difficult to give yourself permission to “be selfish” when society and your duties tell you “fitness isn't a priority.”

We all say “I’d love to exercise more,” but the reality is this: it’s not what we say is a priority, but rather what we DO that’s the real priority. This is me giving you permission to give yourself permission to be selfish for a month while you’re getting the ball rolling. Because it’s going to be a challenge to bust through bad habits and societal pressures, this might be what you need to finally build that habit.

Sponsored content

View previous topic View next topic Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum


Create a forum on Forumotion | © PunBB | Free forum support | Contact | Report an abuse |