Try out virgin coconut oil i have been using it for hypothyroid..its really excellent in taste....( Note only use virgin coconut oil extracted from coconut milk..i have been using MeritVCO extra virgin coconut oil.

You would just be losing water weight...that is all. HOWEVER, drinking lots of water throughout the whole day will keep you from mistaking thirst for hunger. Many people eat becuase they think they are hungry, but they are just thirsty. SO I guess you could lose weight if you drank some water when you feel hungry to see if that is the culprit!

rhinoplasty surgery !! LOL. Hey with the packing and the lack of being able to smell anything. Put me off wanting to eat for a while !!!

very nice..

All of you have a good discussion about the ways to reducing weight. Its very nice and useful for all of us. I want to include some more information. Drinking water is the best way to reducing weight...

All person have very good and useful discussion on the topic of Quick ways to lose Weight.Please add more information.
Thanks for sharing.

My friend lost a lot of weight follwing a low carb and high protein diet. I do not think it is recommended for a long time but can be useful if you want a quick boost and then go onto continue and maintain by following a more balanced diet

yes a bit like the Atkins diet. Not sure how healthy all that meat from the protein was but it does work. Hard as it is, people need to balance what they eat with how much activity they do.

Find something that you really enjoy doing that you can use as a distraction when you are tempted to over eat or snack.

Yes^. Also don't buy the foods you are likely to binge on.

Hi..........
Quick way is do exercise and avoid from BBQ.
Boil 1 glass water and mix 2 tsp lemon juice and drink daily.
You feel the difference in few days.
Thanks.

Hi,

Abeera thank you for sharing your ideas and tips to lose weight.. I would like to say thanks and appreciate you for your this great participation..

I have read this once before that one of the benefits of virgin coconut oil is that it helps loss weight. Thank you for sharing this info.

I have heard that safflower oil is good way to blast belly fat. Might be worth a try.

A healthy died with daily exercise is the best way to lose weight.

informative sharing thanx

Do a juice cleanse. This method is also known as the Hollywood diet. There are many different kinds of juice cleanses out there. However, the main concept is to only consume juices made from raw fruits and vegetables. The cleanse will remove toxins from your system, helping you lose weight while also making you feel more alert and healthy.
Most juice cleanses last for one to three days, though some will go up to seven days at a time. You can either buy a cleansing package from a health store or company online, or you can buy your own juicer.
Be sure you incorporate plenty of vegetables into your juicing routine. Fruit juice contains a lot of sugar, and drinking a lot of it will cause you to gain weight instead of losing it.
Some of the most popular cleanse brands include Cooler Cleanse, and Life Juice.

Ways to lose weight fast:-

1. Eat Right: Reducing abdominal fat is 80% about eating the right food.

2. Drink Water: One need to drink 6 – 8 glasses of water, though this depends on your weight and lifestyle.

3. Short Bursts: Doing short bursts of active exercises is very helpful in reducing stubborn fat.

4. Say No to Sugar: Use alternatives like honey, palm sugar and licorice extract.

5. Reduce Sodium intake: Besides sodium salt, you have potassium, lemon and sea salts you can consider.

6. Vitamin C: Vitamin C is important for the secretion of carnitine, a compound that helps the body convert fat into energy.

7. Fat burning foods: There are many natural ways to reduce fat. . Garlic, onion, ginger, cayenne pepper, cabbage, tomato, spices like cinnamon and mustard are some of the fat reducing foods.

8. Include healthy Fats: Avocados, olives, coconut and nuts are few sources of good cholesterol.

9. Do not skip breakfast: Having smaller and frequent meals is the key to maintain a healthy metabolism rate, which is important for weight management.

10. Sleep: Adequate sleep is very important for weight management. Everyone needs 6 – 8 hours of sleep.