1 Get up and do something- For those snack attacks Sun Apr 04, 2010 11:42 pm
Hope you find this useful: If your energy level takes a nosedive every afternoon, take a snack break to give yourself a boost. People often feel guilty about snacking, but healthful eating between meals can be a real bonus.
Try eating baby carrots, low-fat cheese, grapes, whole-grain cereals, low-fat crackers and other healthful snacks wherever you go. Vending machines may have healthy choices. Look for fresh fruit and juice, pretzels, low-fat yogurt or raisins.
Healthful snacking can fit into any eating plan. Make time for snacks during your day and beat afternoon fatigue.