1 Saturated Fats & Trans fats tip Thu Apr 15, 2010 4:55 pm
For the healthiest heart keep the overall fat content of your daily as low as possible. The best fat choices are the monounsaturated fats found in nuts, olive oil, and avocados. Limit the saturated fats in red mets, cheeses, and butter. Avoid any foods with trans fats - any containing partially hydrogenated oil in the ingredient listing.
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