1 Physical fitness Activity Mon Nov 28, 2011 8:21 am
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jennyatson wrote:The Bodyflex fitness center stresses on the fact that you don’t have to strictly follow a diet to lose weight. In fact Bodyflex does not believe in forbidden foods to lose those extra pounds. A Bodyflex fitness center stresses on eating five small meals a day rather than having two heavy meals. Eating small meals at regular intervals will help you feel full and also not let you put up more weight. The Bodyflex fitness center believes in moderation for eating food and not deprivation.
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