How can I get a firmer booty? seriously. I jus want to know if it's possible that I can make it a little more firmer?

Are you doing any sort of exercise regime and is there a particular area you are trying to target or do you want to tighten all over?



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Not really. I play tennis and jog, but I don't know any exercises or anything that can give it more firmer shape. Not really bigger, just tighter and really firm.

Do you know what really helps, power walking and clenching the buttock muscles. Squats as well can help. The thing is to be consistent and keep at it.


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I also agree with Maharani with power walking, a few sets of squats using dumbells will definately be your best friend too. You can also do lunges and curls.
take a look at these [You must be registered and logged in to see this link.] and [You must be registered and logged in to see this link.]

I jogg up the stairs almost daily, and trust me my booty and legs are very firm, so if you live where there are stair case just try running up and down it a few times daily you will see it really helps.

Thanks everyone. I do jog, but my booty is small, just not shapely or athletic looking. I have started doing some of the suggestions though like the lunges, squats, curls and sqeeze while walking. I don't do this everyday, buy I'm aiming for 4 times a week.

how is your firm booty coming along?

I want to know about it in detail.So plzzz help me ....lol.....

here is a useul link with pics to help demonstrate

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Great link GQ !!

My suggestion is to play lawn tennis. I noticed that almost all woman lawn tennis players have firm booties.

I've found a good way is by using a combination of squats and lunges (weighted or not). However, the best way would probably be getting into crossfit exercises. They tend to firm up the lower body quickly.

This move is perfect if you’re on the go and need a zero-gear move to target your buns and thighs. “This exercise gives the hamstrings and glutes a really good stretch while also strengthening them,” says Cosgrove.

Great link, it really helpful for the skin.

Getting a firm, toned butt is not all about stretching and weight exercises - you can can incorporate some glute work into your regular cardio workout too!
Uphill walking/jogging/running will provide the best workout for your butt and thighs, so hit the great outdoors and do some hiking. If you're not the outdoorsy-type, switch to using the trainer at the gym, or set the treadmill to a steeper incline than normal.
Other machines you can use are the elliptical and the exercise bike, as these provide great cardio workouts while also helping to firm and tone your butt and legs.
Just remember - working out for short periods of time on high resistance builds muscle, while working out for longer periods of time on lower resistance lengthens and tones.

Well to get a big/round firm booty, there are many exercises but the two basic ones are squats and lunges.These two exercises are king in shaping and toning the butt,hips, and thighs. In addition to that, you need to train and workout out your upper hamstrings and glutes so these muscles can push out the surrounding layer of fat around your booty giving it a "plump" appearance that sticks out.Now there are a variety of squat and lunge exercises and this site I will put at the end has all the exercises in detailed instructions with motion illustrations that will accomplish you getting the plump look. Now this website has many exercises but I have picked out a hand-full for you to do that will work best for you. On the page under "barbell" in the Gluteus Maximus, do the front squat, lunge, rear lunge, and the walking lunge. You can try and do all the ones under the dumbbell section. There are a few exercises under the hip abductors and flexors so only do the first or second one. Now all these exercises involve using some type resistance such as free weights, barbell, or cable weights.You can also use resistance bands if you have some. The weights increase the intensity of the exercise so you will tone up the muscle fibers (the slow twitch mainly and the fast twitch). Now after you have visited the site, pic 5-6 of your favorite exercises. Get 3 from the Gluteus Maximus section, 1 from the abductor and 1-2 from the flexor section. Now incorporate all of these into a "super-set" workout.