1 Putting Fitness All Day Long on Sun Feb 07, 2010 1:21 am
These tasks are easy to do and are a great way to burn extra calories, without having to drive to the gym. Once you have incorporated these simple ways to put fitness back into your day, branch out and try something more difficult, like walking or riding your bicycle to work. Burn an extra 50 calories here, 100 calories there, and before you know it you’ve earned enough calories to lose those extra five pounds that have taken your love handles captive. Or if you don’t need to lose weight, burn the extra calories so you can have that double fudge caramel swirl ice cream you’ve been craving all week.
[You must be registered and logged in to see this link.]