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Discover the Philosophy of Skin Care: Exploration of the Nature, Causes, and Principles of Knowledge

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LiteNYellow

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First topic message reminder :

Hope you find this useful: If your energy level takes a nosedive every afternoon, take a snack break to give yourself a boost. People often feel guilty about snacking, but healthful eating between meals can be a real bonus.

Try eating baby carrots, low-fat cheese, grapes, whole-grain cereals, low-fat crackers and other healthful snacks wherever you go. Vending machines may have healthy choices. Look for fresh fruit and juice, pretzels, low-fat yogurt or raisins.


Healthful snacking can fit into any eating plan. Make time for snacks during your day and beat afternoon fatigue.


Alizee love

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I am not sure but he started in August of last year and by January he was down to 140, he has since kept it off and the las I knew he was down to 130ish.

The Hip Hop abs work and you do get your abs worked out without doing any siting crunches. I myself do palates and I'm in good shape.

yes___I mean no

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palates, thats like yoga right?

Alizee love

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Maharani- it is on video, I belive the company is beachbody and the instructor is Shaun T. I'm sure you culd have it sent to the UK but it would cost a pretty penny. What is cool is my brother was sent VHS the first time instead of DVD so the company sent out DVDs and told him to keep the VHS. Now the little stinker returned the VHs within the 30 day period but kept the DVDs, he got his money back and got the DVDs for free lol.

Palates started in the roaring 20's I belive and the man who started it was Mr. Something Palates. It isn't yoga but you work out your whole body and trust you will feel the burn. I myself bought a machine called Malibu palates and it fits nicely in my closet so no extra space needed. You could join a class that might be cheaper, machine cost between150-200 but it was worth it for me.



If you guys are daring you could sign up for a pole dancing class like I did lol. Those stripers work for those bills let me tell you lol. Funny story, my friend was pregnant and went to sing up while the size of a blimp lol, you should have seen the looks on the ladies' faces. I decided to have fun and tell them, "hey, momma here needs to pay for that baby formual somehow" lol

MAHARANI

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Alizee love ,


Somehow you have managed to become a VALUED contributor !!! Must be a typo......LOL

Alizee love

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Its because the board knows not to mess with the Queen....watch out Elizabeth Alizee is coming for you sunny

Also I teach the importance of pole dancing, good career to fall back on lol

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