1 Vitmains taken in high doses can be toxic!! Thu Apr 15, 2010 4:58 pm
LiteNYellow
Accepted
TAKING ANY FAT - SOLUBLE VITAMIN (A, D, E, OR K) AT LEVELS OF 100% DV OR HIGHER CAN BE TOXIC. ALL OTHER VITAMINS ARE WATER SOLUBLE AND ARE EXCRETED IN YOUR URINE. GET YOUR VITAMINS FROM FOOD AND AVOID TOXIC LEVELS WHILE SAVING MONEY